jose galavis v/4:24r...2 row
8,888m
Meters
40:00.4
Time
2:15.0
Pace
585
Calories
146
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 6:49.6 |
| Overall Distance | 10,068m |
| Overall Time | 46:50.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 130 |
December 23, 2021 08:44:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.4 | 8,888m | 2:15.0 | 142 | 789 | 20 | 146 | |
| 20 | 109 | ||||||
| r: 4:24 | 777m | ||||||
| 40:00.4 | 8,888m | 2:15.0 | 142 | 789 | 20 | 166 | |
| r: 2:24 | 404m | ||||||
| r1,180m |
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