jose galavis v/4:43r...4 row
6,000m
Meters
27:34.1
Time
2:17.8
Pace
410
Calories
131
Heart Rate
| Rest Distance | 1,212m |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 7,212m |
| Overall Time | 34:46.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 129 |
December 25, 2021 09:43:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:34.1 | 6,000m | 2:17.8 | 134 | 759 | 18 | 131 | |
| 20 | 116 | ||||||
| r: 4:43 | 935m | ||||||
| 13:41.1 | 3,000m | 2:16.8 | 137 | 769 | 18 | 139 | |
| r: 1:31 | 223m | ||||||
| 13:52.4 | 3,000m | 2:18.7 | 131 | 751 | 18 | 135 | |
| r: 0:07 | 10m | ||||||
| 17 | 133 | ||||||
| r: 0:50 | 44m | ||||||
| r1,212m |
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Workout Graph
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3 X 3KM