jose galavis v/1:06r...7 row
4,691m
Meters
19:59.8
Time
2:07.8
Pace
333
Calories
134
Heart Rate
| Rest Distance | 1,191m |
|---|---|
| Rest Time | 8:15.8 |
| Overall Distance | 5,882m |
| Overall Time | 28:15.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 637 |
| Drag Factor | 130 |
December 27, 2021 08:40:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,691m | 2:07.8 | 167 | 875 | 23 | 134 | |
| 28 | 82 | ||||||
| r: 1:06 | 128m | ||||||
| 22 | 104 | ||||||
| r: 2:35 | 472m | ||||||
| 4:59.7 | 1,175m | 2:07.5 | 169 | 880 | 23 | 148 | |
| r: 1:00 | 124m | ||||||
| 5:00.2 | 1,175m | 2:07.7 | 168 | 877 | 22 | 154 | |
| r: 1:00 | 118m | ||||||
| 4:59.8 | 1,166m | 2:08.5 | 165 | 866 | 23 | 155 | |
| r: 1:00 | 150m | ||||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 24 | 157 | |
| r: 0:00 | 1m | ||||||
| 19 | 120 | ||||||
| r: 1:30 | 199m | ||||||
| r1,191m |
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Workout Graph
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I GOT 5 ON IT