jose galavis v15:00/1:00r...2 row
6,599m
Meters
30:00.5
Time
2:16.4
Pace
414
Calories
132
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 7,212m |
| Overall Time | 34:04.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 129 |
December 28, 2021 08:50:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,599m | 2:16.4 | 138 | 774 | 22 | 132 | |
| 15:00.7 | 3,248m | 2:18.6 | 131 | 751 | 20 | 155 | |
| r: 1:00 | 161m | ||||||
| 14:59.8 | 3,351m | 2:14.2 | 145 | 797 | 22 | 164 | |
| r: 3:03 | 452m | ||||||
| r613m |
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Workout Graph
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AMSTERDAM