jose galavis v/7:21r...9 row
7,438m
Meters
31:55.5
Time
2:08.7
Pace
555
Calories
142
Heart Rate
| Rest Distance | 2,574m |
|---|---|
| Rest Time | 18:19.7 |
| Overall Distance | 10,012m |
| Overall Time | 50:15.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 125 |
December 30, 2021 15:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:55.5 | 7,438m | 2:08.7 | 164 | 864 | 25 | 142 | |
| 20 | 105 | ||||||
| r: 7:21 | 1,286m | ||||||
| 3:59.1 | 932m | 2:08.2 | 166 | 870 | 23 | 154 | |
| r: 1:01 | 130m | ||||||
| 3:59.7 | 929m | 2:09.0 | 163 | 860 | 23 | 158 | |
| r: 1:01 | 105m | ||||||
| 3:59.4 | 929m | 2:08.8 | 164 | 863 | 25 | 161 | |
| r: 1:03 | 121m | ||||||
| 3:58.9 | 927m | 2:08.8 | 164 | 863 | 25 | 163 | |
| r: 1:01 | 95m | ||||||
| 3:59.3 | 929m | 2:08.7 | 164 | 863 | 27 | 163 | |
| r: 1:00 | 106m | ||||||
| 3:59.6 | 929m | 2:08.9 | 163 | 861 | 27 | 164 | |
| r: 1:01 | 100m | ||||||
| 3:59.8 | 929m | 2:09.0 | 163 | 860 | 27 | 166 | |
| r: 1:01 | 115m | ||||||
| 3:59.4 | 935m | 2:08.0 | 167 | 874 | 29 | 171 | |
| r: 3:45 | 516m | ||||||
| r2,574m |
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Workout Graph
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8 X 4MIN - 6 DEC 20