jose galavis 45:00 row
9,433m
Meters
45:00.0
Time
2:23.1
Pace
533
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 129 |
January 03, 2022 08:48:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,433m | 2:23.1 | 119 | 710 | 18 | 130 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 117 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 125 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 129 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 130 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 133 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 134 |
| 35:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 135 |
| 40:00.0 | 1,040m | 2:24.2 | 117 | 701 | 18 | 135 |
| 45:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 135 |
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The Spencer Turrin by KREW/LiveRowing