jose galavis 10000m row
10,000
Meters
46:10.3
Time
2:18.5
Pace
579
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
January 05, 2022 10:06:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.3 | 10,000 | 2:18.5 | 132 | 753 | 579 | 23 | 145 |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 635 | 54 | 18 | 117 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 704 | 56 | 20 | 126 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 57 | 22 | 135 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 58 | 24 | 137 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 30 | 161 |
| 4:38.4 | 6,000 | 2:19.2 | 130 | 746 | 57 | 23 | 149 |
| 4:42.6 | 7,000 | 2:21.3 | 124 | 726 | 57 | 21 | 151 |
| 4:46.8 | 8,000 | 2:23.4 | 119 | 708 | 56 | 19 | 146 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 892 | 62 | 30 | 167 |
| 4:27.3 | 10,000 | 2:13.6 | 147 | 804 | 59 | 28 | 169 |
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Workout Graph
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