jose galavis v4000m/4:00r...4 row
10,000m
Meters
45:34.6
Time
2:16.7
Pace
584
Calories
143
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,396m |
| Overall Time | 54:44.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 128 |
January 06, 2022 08:44:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:34.6 | 10,000m | 2:16.7 | 137 | 771 | 24 | 143 | |
| 17:59.7 | 4,000m | 2:14.9 | 142 | 789 | 25 | 137 | |
| r: 4:00 | 645m | ||||||
| 13:55.0 | 3,000m | 2:19.1 | 130 | 746 | 22 | 146 | |
| r: 3:00 | 433m | ||||||
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 24 | 145 | |
| r: 2:00 | 290m | ||||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 28 | 157 | |
| r: 0:10 | 28m | ||||||
| r1,396m |
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Workout Graph
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