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jose galavis 7000m row

7,000

Meters

33:07.2

Time

2:21.9

Pace

398

Calories

138

Heart Rate

Average Watts122
Calories Per Hour721
Stroke Rate22
Stroke Count748
Drag Factor128

January 07, 2022 09:12:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

00Row7 Bond - Licence To Row 7KM by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
33:07.2 7,000 2:21.9 122 721 22 138
2:22.4 500 2:22.4 121 717 22 117
2:21.4 1,000 2:21.4 124 726 23 130
2:22.2 1,500 2:22.2 122 718 24 132
2:21.7 2,000 2:21.7 123 723 24 135
2:22.4 2,500 2:22.4 121 717 23 135
2:23.3 3,000 2:23.3 119 709 22 137
2:20.8 3,500 2:20.8 125 731 24 139
2:21.3 4,000 2:21.3 124 726 22 141
2:21.3 4,500 2:21.3 124 726 23 143
2:21.3 5,000 2:21.3 124 726 22 145
2:21.3 5,500 2:21.3 124 726 23 145
2:22.8 6,000 2:22.8 120 713 21 146
2:22.3 6,500 2:22.3 121 718 22 146
2:22.9 7,000 2:22.9 120 712 21 146

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Workout Graph

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