jose galavis v/4:25r...2 row
8,767m
Meters
40:00.1
Time
2:16.8
Pace
558
Calories
138
Heart Rate
| Rest Distance | 855m |
|---|---|
| Rest Time | 5:02.4 |
| Overall Distance | 9,622m |
| Overall Time | 45:02.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 133 |
January 08, 2022 10:41:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 8,767m | 2:16.8 | 136 | 769 | 20 | 138 | |
| 24 | 106 | ||||||
| r: 4:25 | 833m | ||||||
| 40:00.1 | 8,767m | 2:16.8 | 136 | 769 | 20 | 156 | |
| r: 0:37 | 22m | ||||||
| r855m |
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