jose galavis v/5:48r...5 row
7,316m
Meters
31:59.8
Time
2:11.2
Pace
509
Calories
142
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 9:38.8 |
| Overall Distance | 8,755m |
| Overall Time | 41:38.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 835 |
| Drag Factor | 130 |
January 09, 2022 13:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.8 | 7,316m | 2:11.2 | 155 | 833 | 21 | 142 | |
| 20 | 116 | ||||||
| r: 5:48 | 1,025m | ||||||
| 7:59.9 | 1,811m | 2:12.4 | 150 | 817 | 20 | 144 | |
| r: 1:01 | 125m | ||||||
| 7:59.9 | 1,834m | 2:10.8 | 156 | 837 | 21 | 157 | |
| r: 1:01 | 138m | ||||||
| 8:00.0 | 1,836m | 2:10.7 | 157 | 839 | 22 | 164 | |
| r: 1:00 | 134m | ||||||
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 23 | 164 | |
| r: 0:46 | 18m | ||||||
| r1,439m |
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Workout Graph
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Classic - 16 MAY 2021