jose galavis v/5:46r...5 row
7,528m
Meters
31:59.7
Time
2:07.5
Pace
579
Calories
143
Heart Rate
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 15:10.9 |
| Overall Distance | 10,020m |
| Overall Time | 47:10.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 130 |
January 10, 2022 08:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:59.7 | 7,528m | 2:07.5 | 169 | 881 | 24 | 143 | |
| 19 | 102 | ||||||
| r: 5:46 | 1,007m | ||||||
| 8:00.0 | 1,876m | 2:07.9 | 167 | 875 | 23 | 158 | |
| r: 2:31 | 398m | ||||||
| 7:59.9 | 1,882m | 2:07.4 | 169 | 881 | 25 | 163 | |
| r: 2:31 | 413m | ||||||
| 7:59.7 | 1,883m | 2:07.3 | 169 | 882 | 27 | 169 | |
| r: 2:31 | 406m | ||||||
| 7:59.8 | 1,888m | 2:07.0 | 171 | 887 | 28 | 174 | |
| r: 1:50 | 269m | ||||||
| r2,492m |
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Workout Graph
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4 X 8MIN - 20 SEP 20