jose galavis v/7:21r...9 row
7,469m
Meters
31:58.8
Time
2:08.4
Pace
568
Calories
140
Heart Rate
| Rest Distance | 2,548m |
|---|---|
| Rest Time | 16:56.6 |
| Overall Distance | 10,017m |
| Overall Time | 48:55.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 132 |
January 11, 2022 09:00:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.8 | 7,469m | 2:08.4 | 165 | 868 | 25 | 140 | |
| 20 | 109 | ||||||
| r: 7:21 | 1,374m | ||||||
| 3:59.9 | 934m | 2:08.4 | 165 | 868 | 23 | 152 | |
| r: 1:01 | 136m | ||||||
| 3:59.7 | 933m | 2:08.4 | 165 | 868 | 23 | 158 | |
| r: 1:01 | 136m | ||||||
| 3:59.6 | 930m | 2:08.8 | 164 | 863 | 25 | 158 | |
| r: 1:02 | 130m | ||||||
| 3:59.6 | 931m | 2:08.6 | 164 | 865 | 25 | 158 | |
| r: 1:01 | 120m | ||||||
| 3:59.4 | 933m | 2:08.2 | 166 | 870 | 27 | 161 | |
| r: 0:59 | 127m | ||||||
| 3:59.6 | 933m | 2:08.4 | 165 | 868 | 27 | 159 | |
| r: 1:00 | 125m | ||||||
| 4:00.3 | 934m | 2:08.6 | 164 | 865 | 27 | 165 | |
| r: 1:00 | 121m | ||||||
| 4:00.3 | 941m | 2:07.6 | 168 | 878 | 29 | 169 | |
| r: 2:27 | 279m | ||||||
| r2,548m |
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8 X 4MIN - 6 DEC 20