jose galavis v/4:25r...10 row
9,668m
Meters
44:59.8
Time
2:19.6
Pace
601
Calories
133
Heart Rate
| Rest Distance | 852m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 10,520m |
| Overall Time | 50:28.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 129 |
January 19, 2022 09:02:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.8 | 9,668m | 2:19.6 | 129 | 742 | 22 | 133 | |
| 20 | 112 | ||||||
| r: 4:25 | 816m | ||||||
| 8:59.6 | 1,936m | 2:19.3 | 129 | 745 | 22 | 134 | |
| r: 0:00 | 2m | ||||||
| 8:00.4 | 1,722m | 2:19.4 | 129 | 743 | 22 | 137 | |
| r: 0:00 | 3m | ||||||
| 7:00.2 | 1,501m | 2:19.9 | 128 | 739 | 22 | 138 | |
| r: 0:00 | 0m | ||||||
| 5:59.6 | 1,286m | 2:19.8 | 128 | 740 | 22 | 139 | |
| r: 0:00 | 3m | ||||||
| 5:00.4 | 1,074m | 2:19.8 | 128 | 740 | 22 | 144 | |
| r: 0:00 | 1m | ||||||
| 4:00.1 | 856m | 2:20.2 | 127 | 736 | 22 | 144 | |
| r: 0:00 | 2m | ||||||
| 2:59.6 | 641m | 2:20.0 | 127 | 738 | 22 | 148 | |
| r: 0:00 | 2m | ||||||
| 1:59.6 | 429m | 2:19.3 | 129 | 744 | 22 | 148 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 152 | |
| r: 0:59 | 24m | ||||||
| r852m |
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