jose galavis v/6:00r...4 row
10,151m
Meters
45:00.8
Time
2:13.0
Pace
691
Calories
142
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 11:59.4 |
| Overall Distance | 12,024m |
| Overall Time | 57:00.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1240 |
| Drag Factor | 128 |
January 20, 2022 09:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.8 | 10,151m | 2:13.0 | 149 | 811 | 22 | 142 | |
| 21 | 110 | ||||||
| r: 6:00 | 1,103m | ||||||
| 15:00.2 | 3,387m | 2:12.8 | 149 | 813 | 22 | 154 | |
| r: 2:30 | 407m | ||||||
| 15:00.1 | 3,379m | 2:13.1 | 148 | 809 | 22 | 165 | |
| r: 2:30 | 343m | ||||||
| 15:00.4 | 3,385m | 2:12.9 | 149 | 812 | 22 | 172 | |
| r: 0:57 | 19m | ||||||
| r1,873m |
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Workout Graph
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