jose galavis v/14:01r...2 row
5,000m
Meters
21:51.8
Time
2:11.1
Pace
444
Calories
133
Heart Rate
| Rest Distance | 2,730m |
|---|---|
| Rest Time | 14:51.6 |
| Overall Distance | 7,730m |
| Overall Time | 36:43.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 132 |
January 21, 2022 08:50:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 22 | 133 | |
| 22 | 108 | ||||||
| r: 14:01 | 2,633m | ||||||
| 21:51.8 | 5,000m | 2:11.1 | 155 | 833 | 22 | 168 | |
| r: 0:49 | 97m | ||||||
| r2,730m |
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Workout Graph
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ENDURANCE: 5K