jose galavis v/4:25r...9 row
7,950m
Meters
36:01.1
Time
2:15.9
Pace
524
Calories
136
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:06.5 |
| Overall Distance | 9,022m |
| Overall Time | 42:07.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 128 |
January 24, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:01.1 | 7,950m | 2:15.9 | 139 | 779 | 24 | 136 | |
| 20 | 116 | ||||||
| r: 4:25 | 855m | ||||||
| 8:00.2 | 1,702m | 2:21.0 | 125 | 729 | 20 | 129 | |
| r: 0:00 | 2m | ||||||
| 7:00.2 | 1,506m | 2:19.5 | 129 | 743 | 22 | 135 | |
| r: 0:01 | 2m | ||||||
| 5:59.9 | 1,309m | 2:17.4 | 135 | 763 | 24 | 140 | |
| r: 0:00 | 2m | ||||||
| 5:00.3 | 1,108m | 2:15.5 | 141 | 784 | 26 | 141 | |
| r: 0:00 | 1m | ||||||
| 4:00.2 | 901m | 2:13.2 | 148 | 808 | 28 | 149 | |
| r: 0:00 | 3m | ||||||
| 2:59.9 | 695m | 2:09.4 | 161 | 855 | 30 | 156 | |
| r: 0:00 | 3m | ||||||
| 2:00.4 | 478m | 2:05.9 | 175 | 903 | 32 | 163 | |
| r: 0:00 | 2m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 34 | 170 | |
| r: 1:37 | 202m | ||||||
| r1,072m |
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