jose galavis v/4:24r...2 row
8,639m
Meters
39:59.9
Time
2:18.8
Pace
542
Calories
130
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 5:45.5 |
| Overall Distance | 9,514m |
| Overall Time | 45:45.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 127 |
January 25, 2022 08:49:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.9 | 8,639m | 2:18.8 | 131 | 749 | 23 | 130 | |
| 20 | 102 | ||||||
| r: 4:24 | 781m | ||||||
| 39:59.9 | 8,639m | 2:18.8 | 131 | 749 | 23 | 141 | |
| r: 1:21 | 93m | ||||||
| r875m |
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