jose galavis v/6:00r...3 row
7,752m
Meters
36:00.3
Time
2:19.3
Pace
522
Calories
132
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 8:36.2 |
| Overall Distance | 9,236m |
| Overall Time | 44:36.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 130 |
January 26, 2022 09:06:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.3 | 7,752m | 2:19.3 | 129 | 745 | 22 | 132 | |
| 21 | 109 | ||||||
| r: 6:00 | 1,160m | ||||||
| 18:00.0 | 3,873m | 2:19.4 | 129 | 744 | 22 | 142 | |
| r: 2:00 | 304m | ||||||
| 18:00.3 | 3,879m | 2:19.2 | 130 | 746 | 24 | 140 | |
| r: 0:34 | 20m | ||||||
| r1,484m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OHAU