jose galavis v/14:09r...7 row

7,117m

Meters

29:59.1

Time

2:06.3

Pace

638

Calories

141

Heart Rate

Rest Distance3,980m
Rest Time23:23.1
Overall Distance11,097m
Overall Time53:22.2
Average Watts173
Calories Per Hour896
Stroke Rate28
Stroke Count1299
Drag Factor126

January 29, 2022 14:51:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

JAMES

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:59.1 7,117m 2:06.3 173 896 28 141
21 98
r: 14:09 2,806m
4:59.7 1,219m 2:02.9 188 948 30 159
r: 1:31 217m
4:59.7 1,218m 2:03.0 188 946 30 167
r: 1:30 226m
5:00.2 1,177m 2:07.5 169 880 28 161
r: 1:31 233m
5:00.2 1,168m 2:08.5 165 867 28 162
r: 1:31 228m
4:59.4 1,164m 2:08.6 165 866 28 161
r: 1:30 245m
4:59.7 1,171m 2:07.9 167 874 29 164
r: 1:38 26m
r3,980m

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