jose galavis v4000m/4:00r...4 row
10,000m
Meters
44:23.4
Time
2:13.1
Pace
598
Calories
139
Heart Rate
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 11,511m |
| Overall Time | 53:33.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 1081 |
| Drag Factor | 127 |
January 30, 2022 14:15:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:23.4 | 10,000m | 2:13.1 | 148 | 810 | 25 | 139 | |
| 17:29.6 | 4,000m | 2:11.2 | 155 | 833 | 25 | 137 | |
| r: 4:00 | 711m | ||||||
| 13:40.7 | 3,000m | 2:16.7 | 137 | 770 | 22 | 138 | |
| r: 3:00 | 465m | ||||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 24 | 139 | |
| r: 2:00 | 315m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 30 | 152 | |
| r: 0:10 | 20m | ||||||
| r1,511m |
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Workout Graph
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