jose galavis v/4:44r...9 row
7,415m
Meters
32:01.1
Time
2:09.5
Pace
564
Calories
134
Heart Rate
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 17:29.2 |
| Overall Distance | 10,040m |
| Overall Time | 49:30.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 180 |
February 01, 2022 09:11:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:01.1 | 7,415m | 2:09.5 | 161 | 854 | 23 | 134 | |
| 20 | 102 | ||||||
| r: 4:44 | 873m | ||||||
| 4:00.1 | 928m | 2:09.3 | 162 | 856 | 23 | 141 | |
| r: 1:30 | 233m | ||||||
| 4:00.3 | 929m | 2:09.3 | 162 | 856 | 23 | 149 | |
| r: 1:31 | 238m | ||||||
| 4:00.2 | 926m | 2:09.6 | 160 | 852 | 23 | 149 | |
| r: 1:30 | 223m | ||||||
| 3:59.4 | 923m | 2:09.6 | 160 | 852 | 23 | 153 | |
| r: 1:30 | 210m | ||||||
| 4:00.3 | 922m | 2:10.3 | 158 | 844 | 23 | 153 | |
| r: 1:30 | 212m | ||||||
| 4:00.4 | 932m | 2:08.9 | 163 | 861 | 25 | 158 | |
| r: 1:31 | 220m | ||||||
| 3:59.9 | 926m | 2:09.5 | 161 | 854 | 25 | 156 | |
| r: 1:30 | 199m | ||||||
| 4:00.2 | 930m | 2:09.1 | 163 | 859 | 27 | 161 | |
| r: 2:08 | 218m | ||||||
| r2,625m |
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Workout Graph
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Powerstrokes! - 09 MAY 2021