jose galavis v/6:01r...3 row
8,721m
Meters
39:59.7
Time
2:17.5
Pace
579
Calories
130
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 8:46.5 |
| Overall Distance | 10,165m |
| Overall Time | 48:46.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 1043 |
| Drag Factor | 129 |
February 05, 2022 17:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.7 | 8,721m | 2:17.5 | 134 | 762 | 22 | 130 | |
| 21 | 109 | ||||||
| r: 6:01 | 1,134m | ||||||
| 19:59.6 | 4,358m | 2:17.6 | 134 | 762 | 21 | 138 | |
| r: 2:00 | 297m | ||||||
| 20:00.1 | 4,362m | 2:17.5 | 134 | 762 | 23 | 144 | |
| r: 0:44 | 12m | ||||||
| r1,444m |
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Workout Graph
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NENE