jose galavis v/4:25r...10 row
9,630m
Meters
45:01.7
Time
2:20.2
Pace
599
Calories
130
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 10,511m |
| Overall Time | 50:30.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 126 |
February 09, 2022 18:26:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.7 | 9,630m | 2:20.2 | 127 | 736 | 22 | 130 | |
| 20 | 99 | ||||||
| r: 4:25 | 850m | ||||||
| 9:00.0 | 1,927m | 2:20.1 | 127 | 737 | 22 | 127 | |
| r: 0:00 | 3m | ||||||
| 7:59.8 | 1,708m | 2:20.4 | 126 | 734 | 22 | 130 | |
| r: 0:00 | 3m | ||||||
| 6:59.7 | 1,497m | 2:20.1 | 127 | 737 | 22 | 133 | |
| r: 0:00 | 2m | ||||||
| 6:00.1 | 1,285m | 2:20.1 | 127 | 737 | 22 | 141 | |
| r: 0:00 | 1m | ||||||
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 142 | |
| r: 0:00 | 2m | ||||||
| 4:00.4 | 856m | 2:20.4 | 126 | 735 | 22 | 143 | |
| r: 0:00 | 4m | ||||||
| 3:00.8 | 642m | 2:20.8 | 125 | 731 | 22 | 143 | |
| r: 0:00 | -3m | ||||||
| 2:00.4 | 428m | 2:20.6 | 126 | 732 | 22 | 145 | |
| r: 0:00 | 2m | ||||||
| 1:00.3 | 219m | 2:17.6 | 134 | 761 | 22 | 147 | |
| r: 1:00 | 19m | ||||||
| r881m |
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