jose galavis v/14:07r...6 row
4,999m
Meters
21:31.0
Time
2:09.1
Pace
489
Calories
133
Heart Rate
| Rest Distance | 3,876m |
|---|---|
| Rest Time | 23:22.9 |
| Overall Distance | 8,875m |
| Overall Time | 44:53.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
| Drag Factor | 127 |
February 10, 2022 07:21:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.0 | 4,999m | 2:09.1 | 163 | 859 | 24 | 133 | |
| 22 | 119 | ||||||
| r: 14:07 | 2,491m | ||||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 26 | 161 | |
| r: 2:23 | 374m | ||||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 24 | 163 | |
| r: 2:15 | 369m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 159 | |
| r: 2:02 | 314m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 24 | 161 | |
| r: 2:01 | 303m | ||||||
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 26 | 172 | |
| r: 0:33 | 25m | ||||||
| r3,876m |
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Workout Graph
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ENDURANCE: GRANDS