jose galavis v/4:24r...4 row
7,032m
Meters
29:59.6
Time
2:07.9
Pace
523
Calories
143
Heart Rate
| Rest Distance | 2,003m |
|---|---|
| Rest Time | 13:02.6 |
| Overall Distance | 9,035m |
| Overall Time | 43:02.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 1003 |
| Drag Factor | 130 |
February 13, 2022 17:12:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.6 | 7,032m | 2:07.9 | 167 | 874 | 25 | 143 | |
| 20 | 110 | ||||||
| r: 4:24 | 805m | ||||||
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 24 | 155 | |
| r: 3:01 | 482m | ||||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 26 | 162 | |
| r: 3:01 | 438m | ||||||
| 9:59.6 | 2,375m | 2:06.2 | 174 | 898 | 28 | 168 | |
| r: 2:35 | 278m | ||||||
| r2,003m |
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Workout Graph
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