jose galavis v/3:31r...3 row
8,778m
Meters
40:00.2
Time
2:16.7
Pace
574
Calories
130
Heart Rate
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 8:01.7 |
| Overall Distance | 10,038m |
| Overall Time | 48:01.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 132 |
February 15, 2022 07:38:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.2 | 8,778m | 2:16.7 | 137 | 771 | 23 | 130 | |
| 20 | 101 | ||||||
| r: 3:31 | 624m | ||||||
| 20:00.1 | 4,388m | 2:16.7 | 137 | 771 | 23 | 156 | |
| r: 3:01 | 517m | ||||||
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 23 | 162 | |
| r: 1:29 | 119m | ||||||
| r1,260m |
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Workout Graph
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Low & Slow - 10 JAN 2021