jose galavis v/6:00r...3 row
8,746m
Meters
40:00.6
Time
2:17.2
Pace
581
Calories
131
Heart Rate
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 8:42.3 |
| Overall Distance | 10,191m |
| Overall Time | 48:42.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 132 |
February 16, 2022 07:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.6 | 8,746m | 2:17.2 | 135 | 766 | 22 | 131 | |
| 20 | 101 | ||||||
| r: 6:00 | 1,121m | ||||||
| 20:00.5 | 4,392m | 2:16.6 | 137 | 771 | 22 | 157 | |
| r: 2:01 | 306m | ||||||
| 20:00.1 | 4,354m | 2:17.8 | 134 | 760 | 22 | 157 | |
| r: 0:40 | 17m | ||||||
| r1,445m |
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Workout Graph
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KEIL