jose galavis v/4:24r...4 row
9,757m
Meters
45:00.1
Time
2:18.3
Pace
623
Calories
131
Heart Rate
| Rest Distance | 1,268m |
|---|---|
| Rest Time | 8:36.9 |
| Overall Distance | 11,025m |
| Overall Time | 53:37.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 1135 |
| Drag Factor | 130 |
February 17, 2022 07:35:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.1 | 9,757m | 2:18.3 | 132 | 754 | 22 | 131 | |
| 21 | 101 | ||||||
| r: 4:24 | 781m | ||||||
| 14:59.9 | 3,226m | 2:19.4 | 129 | 743 | 20 | 140 | |
| r: 1:02 | 157m | ||||||
| 15:00.0 | 3,255m | 2:18.2 | 132 | 755 | 22 | 149 | |
| r: 1:01 | 148m | ||||||
| 15:00.1 | 3,276m | 2:17.3 | 135 | 764 | 22 | 169 | |
| r: 2:08 | 182m | ||||||
| r1,268m |
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Workout Graph
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GOING FOR GOLD - 11 JUL 2021