jose galavis v/6:00r...10 row
9,603m
Meters
44:59.3
Time
2:20.5
Pace
613
Calories
133
Heart Rate
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 6:42.5 |
| Overall Distance | 10,789m |
| Overall Time | 51:41.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1186 |
| Drag Factor | 126 |
February 18, 2022 08:11:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.3 | 9,603m | 2:20.5 | 126 | 733 | 22 | 133 | |
| 21 | 113 | ||||||
| r: 6:00 | 1,145m | ||||||
| 8:59.9 | 1,898m | 2:22.2 | 122 | 718 | 22 | 136 | |
| r: 0:00 | 3m | ||||||
| 7:59.9 | 1,699m | 2:21.2 | 124 | 727 | 22 | 132 | |
| r: 0:00 | 3m | ||||||
| 6:59.4 | 1,480m | 2:21.6 | 123 | 723 | 22 | 134 | |
| r: 0:00 | 2m | ||||||
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 134 | |
| r: 0:00 | 2m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 24 | 136 | |
| r: 0:00 | 3m | ||||||
| 3:59.9 | 862m | 2:19.1 | 130 | 747 | 26 | 142 | |
| r: 0:00 | 2m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 28 | 145 | |
| r: 0:00 | 3m | ||||||
| 1:59.7 | 452m | 2:12.4 | 151 | 818 | 30 | 154 | |
| r: 0:00 | 4m | ||||||
| 1:00.3 | 238m | 2:06.6 | 172 | 892 | 31 | 164 | |
| r: 0:36 | 19m | ||||||
| r1,186m |
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