jose galavis v/13:51r...4 row
3,246m
Meters
15:01.1
Time
2:18.8
Pace
343
Calories
115
Heart Rate
| Rest Distance | 3,112m |
|---|---|
| Rest Time | 18:44.6 |
| Overall Distance | 6,358m |
| Overall Time | 33:45.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 129 |
February 23, 2022 07:10:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.1 | 3,246m | 2:18.8 | 131 | 750 | 24 | 115 | |
| 22 | 109 | ||||||
| r: 13:51 | 2,455m | ||||||
| 6:00.8 | 1,290m | 2:19.8 | 128 | 740 | 25 | 136 | |
| r: 1:57 | 313m | ||||||
| 5:00.2 | 1,082m | 2:18.7 | 131 | 751 | 24 | 130 | |
| r: 2:01 | 330m | ||||||
| 4:00.1 | 873m | 2:17.5 | 135 | 763 | 25 | 133 | |
| r: 0:54 | 14m | ||||||
| r3,112m |
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Workout Graph
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