jose galavis v/4:25r...3 row
8,837m
Meters
40:00.1
Time
2:15.7
Pace
583
Calories
129
Heart Rate
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 8:03.6 |
| Overall Distance | 10,157m |
| Overall Time | 48:03.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 130 |
February 24, 2022 07:25:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.1 | 8,837m | 2:15.7 | 140 | 780 | 26 | 129 | |
| 20 | 100 | ||||||
| r: 4:25 | 782m | ||||||
| 19:59.9 | 4,342m | 2:18.1 | 133 | 756 | 25 | 147 | |
| r: 3:01 | 523m | ||||||
| 20:00.1 | 4,495m | 2:13.4 | 147 | 806 | 27 | 163 | |
| r: 0:36 | 16m | ||||||
| r1,320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TYNE