jose galavis v/7:24r...5 row
7,081m
Meters
32:00.4
Time
2:15.6
Pace
493
Calories
127
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 11:10.2 |
| Overall Distance | 8,779m |
| Overall Time | 43:10.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 128 |
February 25, 2022 07:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.4 | 7,081m | 2:15.6 | 140 | 783 | 23 | 127 | |
| 21 | 101 | ||||||
| r: 7:24 | 1,231m | ||||||
| 7:59.9 | 1,764m | 2:16.0 | 139 | 778 | 21 | 146 | |
| r: 1:02 | 158m | ||||||
| 7:59.9 | 1,776m | 2:15.1 | 142 | 788 | 23 | 155 | |
| r: 1:00 | 151m | ||||||
| 8:00.4 | 1,722m | 2:19.4 | 129 | 743 | 24 | 138 | |
| r: 1:01 | 140m | ||||||
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 25 | 161 | |
| r: 0:40 | 19m | ||||||
| r1,698m |
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Workout Graph
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Ratio! - 21 MAR 2021