jose galavis v15:00/0:05r...6 row
5,790m
Meters
25:00.0
Time
2:09.5
Pace
358
Calories
137
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,177m |
| Overall Time | 33:10.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 128 |
February 27, 2022 15:44:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,790m | 2:09.5 | 161 | 854 | 28 | 137 | |
| 15:00.0 | 3,225m | 2:19.5 | 129 | 743 | 19 | 123 | |
| r: 0:05 | 16m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 31 | 144 | |
| r: 2:00 | 340m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 146 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 31 | 149 | |
| r: 2:00 | 343m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 150 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 160 | |
| r: 0:05 | 18m | ||||||
| r1,387m |
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Workout Graph
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The Jeannine Gmelin by KREW/LiveRowing