jose galavis v/10:56r...3 row
4,287m
Meters
20:01.4
Time
2:20.1
Pace
402
Calories
119
Heart Rate
| Rest Distance | 3,025m |
|---|---|
| Rest Time | 16:59.1 |
| Overall Distance | 7,312m |
| Overall Time | 37:00.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 783 |
| Drag Factor | 129 |
February 28, 2022 07:10:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.4 | 4,287m | 2:20.1 | 127 | 737 | 20 | 119 | |
| 21 | 131 | ||||||
| r: 10:56 | 2,128m | ||||||
| 20:01.4 | 4,287m | 2:20.1 | 127 | 737 | 20 | 131 | |
| r: 1:07 | 164m | ||||||
| 34 | 108 | ||||||
| r: 4:55 | 734m | ||||||
| r3,025m |
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Workout Graph
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PURPOSE + AEROBIC ROW