jose galavis v/6:00r...3 row
8,662m
Meters
39:59.8
Time
2:18.5
Pace
578
Calories
137
Heart Rate
| Rest Distance | 1,460m |
|---|---|
| Rest Time | 8:27.6 |
| Overall Distance | 10,122m |
| Overall Time | 48:27.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 128 |
March 02, 2022 07:22:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.8 | 8,662m | 2:18.5 | 132 | 753 | 22 | 137 | |
| 21 | 106 | ||||||
| r: 6:00 | 1,084m | ||||||
| 19:59.6 | 4,298m | 2:19.5 | 129 | 743 | 21 | 153 | |
| r: 2:01 | 363m | ||||||
| 20:00.2 | 4,364m | 2:17.5 | 135 | 763 | 23 | 155 | |
| r: 0:26 | 13m | ||||||
| r1,460m |
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Workout Graph
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NENE