jose galavis v/4:25r...5 row
8,681m
Meters
40:00.6
Time
2:18.2
Pace
548
Calories
137
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:39.2 |
| Overall Distance | 9,659m |
| Overall Time | 46:39.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 123 |
March 03, 2022 07:20:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.6 | 8,681m | 2:18.2 | 132 | 755 | 22 | 137 | |
| 20 | 97 | ||||||
| r: 4:25 | 756m | ||||||
| 10:00.4 | 2,136m | 2:20.5 | 126 | 733 | 21 | 136 | |
| r: 0:31 | 79m | ||||||
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 23 | 147 | |
| r: 0:30 | 70m | ||||||
| 10:00.2 | 2,160m | 2:18.9 | 131 | 749 | 23 | 156 | |
| r: 0:30 | 57m | ||||||
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 24 | 168 | |
| r: 0:40 | 16m | ||||||
| r978m |
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Workout Graph
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