jose galavis v/3:31r...3 row
8,537m
Meters
39:59.8
Time
2:20.5
Pace
540
Calories
121
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 8:19.1 |
| Overall Distance | 9,635m |
| Overall Time | 48:18.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 125 |
March 07, 2022 07:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:59.8 | 8,537m | 2:20.5 | 126 | 733 | 23 | 121 | |
| 23 | 99 | ||||||
| r: 3:31 | 561m | ||||||
| 19:59.7 | 4,235m | 2:21.6 | 123 | 723 | 23 | 137 | |
| r: 3:01 | 506m | ||||||
| 20:00.0 | 4,302m | 2:19.4 | 129 | 744 | 23 | 163 | |
| r: 1:46 | 30m | ||||||
| r1,098m |
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Workout Graph
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Low & Slow - 10 JAN 2021