jose galavis 5000m row
5,000m
Meters
19:41.5
Time
1:58.1
Pace
337
Calories
176
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 125 |
March 08, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.5 | 5,000m | 1:58.1 | 212 | 1030 | 30 | 176 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 31 | 163 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 31 | 172 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 31 | 178 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 31 | 182 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 31 | 189 |
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Workout Graph
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