jose galavis v/3:58r...3 row
6,454m
Meters
29:59.7
Time
2:19.4
Pace
404
Calories
130
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 4:59.2 |
| Overall Distance | 7,188m |
| Overall Time | 34:58.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 124 |
March 11, 2022 07:07:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:59.7 | 6,454m | 2:19.4 | 129 | 744 | 20 | 130 | |
| 21 | 102 | ||||||
| r: 3:58 | 621m | ||||||
| 29:59.7 | 6,454m | 2:19.4 | 129 | 744 | 20 | 145 | |
| r: 0:01 | 4m | ||||||
| 18 | 129 | ||||||
| r: 0:59 | 109m | ||||||
| r734m |
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Workout Graph
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STEADY THIRTY