jose galavis v/14:52r...9 row
4,013m
Meters
16:00.1
Time
1:59.6
Pace
507
Calories
137
Heart Rate
| Rest Distance | 4,996m |
|---|---|
| Rest Time | 28:34.3 |
| Overall Distance | 9,009m |
| Overall Time | 44:34.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 122 |
March 12, 2022 10:39:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.1 | 4,013m | 1:59.6 | 204 | 1003 | 24 | 137 | |
| 21 | 115 | ||||||
| r: 14:52 | 2,933m | ||||||
| 1:59.8 | 501m | 1:59.5 | 205 | 1004 | 29 | 164 | |
| r: 1:30 | 273m | ||||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | 166 | |
| r: 1:30 | 259m | ||||||
| 1:59.9 | 506m | 1:58.4 | 210 | 1024 | 31 | 170 | |
| r: 1:30 | 253m | ||||||
| 1:59.9 | 501m | 1:59.6 | 204 | 1003 | 31 | 173 | |
| r: 1:32 | 259m | ||||||
| 2:00.3 | 505m | 1:59.1 | 207 | 1012 | 33 | 175 | |
| r: 1:31 | 235m | ||||||
| 1:59.9 | 497m | 2:00.6 | 199 | 986 | 33 | 175 | |
| r: 1:31 | 246m | ||||||
| 1:59.5 | 504m | 1:58.5 | 210 | 1022 | 35 | 179 | |
| r: 1:30 | 243m | ||||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 35 | 178 | |
| r: 3:04 | 295m | ||||||
| r4,996m |
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Workout Graph
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Ladder 101 - 13 JUN 2021