jose galavis v/4:25r...4 row
6,925m
Meters
30:00.5
Time
2:10.0
Pace
521
Calories
132
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 12:19.8 |
| Overall Distance | 9,017m |
| Overall Time | 42:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 127 |
March 14, 2022 17:08:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.5 | 6,925m | 2:10.0 | 159 | 848 | 25 | 132 | |
| 20 | 102 | ||||||
| r: 4:25 | 861m | ||||||
| 10:00.3 | 2,202m | 2:16.3 | 138 | 775 | 24 | 138 | |
| r: 3:00 | 526m | ||||||
| 9:59.9 | 2,341m | 2:08.1 | 166 | 872 | 26 | 152 | |
| r: 3:00 | 478m | ||||||
| 10:00.2 | 2,382m | 2:05.9 | 175 | 902 | 28 | 162 | |
| r: 1:53 | 227m | ||||||
| r2,092m |
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Workout Graph
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