jose galavis v/11:00r...3 row
5,001m
Meters
23:28.8
Time
2:20.8
Pace
450
Calories
118
Heart Rate
| Rest Distance | 3,243m |
|---|---|
| Rest Time | 18:47.9 |
| Overall Distance | 8,244m |
| Overall Time | 42:16.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 845 |
| Drag Factor | 126 |
March 15, 2022 07:20:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:28.8 | 5,001m | 2:20.8 | 125 | 731 | 18 | 118 | |
| 21 | 131 | ||||||
| r: 11:00 | 2,134m | ||||||
| 23:28.8 | 5,001m | 2:20.8 | 125 | 731 | 18 | 145 | |
| r: 2:34 | 418m | ||||||
| 38 | 107 | ||||||
| r: 5:13 | 691m | ||||||
| r3,243m |
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Workout Graph
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COMMIT + AEROBIC ROW