jose galavis v20:01/2:01r...2 row
8,608m
Meters
40:00.5
Time
2:19.4
Pace
525
Calories
127
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 3:52.9 |
| Overall Distance | 9,217m |
| Overall Time | 43:53.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 125 |
March 16, 2022 07:21:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.5 | 8,608m | 2:19.4 | 129 | 744 | 23 | 127 | |
| 20:01.1 | 4,235m | 2:21.8 | 123 | 722 | 23 | 142 | |
| r: 2:01 | 338m | ||||||
| 19:59.4 | 4,373m | 2:17.1 | 136 | 767 | 23 | 152 | |
| r: 1:51 | 271m | ||||||
| r609m |
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Workout Graph
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