jose galavis v/6:00r...5 row
10,703m
Meters
47:59.3
Time
2:14.5
Pace
726
Calories
127
Heart Rate
| Rest Distance | 2,158m |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 12,861m |
| Overall Time | 1:02:34.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1443 |
| Drag Factor | 126 |
March 17, 2022 07:40:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:59.3 | 10,703m | 2:14.5 | 144 | 794 | 24 | 127 | |
| 21 | 105 | ||||||
| r: 6:00 | 1,099m | ||||||
| 11:59.9 | 2,626m | 2:17.0 | 136 | 767 | 22 | 129 | |
| r: 3:00 | 447m | ||||||
| 11:59.6 | 2,673m | 2:14.6 | 144 | 793 | 24 | 136 | |
| r: 3:03 | 421m | ||||||
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 26 | 147 | |
| r: 1:30 | 171m | ||||||
| 11:59.7 | 2,695m | 2:13.5 | 147 | 805 | 27 | 153 | |
| r: 0:59 | 21m | ||||||
| r2,158m |
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Workout Graph
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EEM