jose galavis v/3:45r...4 row
9,973m
Meters
45:00.4
Time
2:15.3
Pace
645
Calories
131
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 9:18.9 |
| Overall Distance | 11,348m |
| Overall Time | 54:19.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1187 |
| Drag Factor | 124 |
March 22, 2022 08:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.4 | 9,973m | 2:15.3 | 141 | 785 | 22 | 131 | |
| 20 | 104 | ||||||
| r: 3:45 | 626m | ||||||
| 15:00.2 | 3,311m | 2:15.9 | 139 | 779 | 22 | 147 | |
| r: 2:30 | 364m | ||||||
| 15:00.2 | 3,334m | 2:15.0 | 142 | 789 | 22 | 156 | |
| r: 2:31 | 359m | ||||||
| 15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 22 | 160 | |
| r: 0:31 | 26m | ||||||
| r1,375m |
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Workout Graph
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