jose galavis v/0:36r...10 row
9,652m
Meters
45:00.5
Time
2:19.8
Pace
563
Calories
137
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:02.2 |
| Overall Distance | 9,815m |
| Overall Time | 47:02.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 124 |
March 25, 2022 08:15:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.5 | 9,652m | 2:19.8 | 128 | 739 | 22 | 137 | |
| 0 | 69 | ||||||
| r: 0:36 | 80m | ||||||
| 8:59.7 | 1,928m | 2:19.9 | 128 | 739 | 22 | 136 | |
| r: 0:00 | 2m | ||||||
| 7:59.9 | 1,728m | 2:18.8 | 131 | 749 | 22 | 138 | |
| r: 0:00 | 3m | ||||||
| 7:00.2 | 1,511m | 2:19.0 | 130 | 748 | 22 | 143 | |
| r: 0:00 | 2m | ||||||
| 6:00.2 | 1,285m | 2:20.1 | 127 | 737 | 22 | 143 | |
| r: 0:00 | 2m | ||||||
| 5:00.6 | 1,070m | 2:20.4 | 126 | 734 | 22 | 147 | |
| r: 0:00 | 1m | ||||||
| 3:59.7 | 852m | 2:20.6 | 126 | 732 | 22 | 144 | |
| r: 0:00 | 2m | ||||||
| 3:00.2 | 640m | 2:20.7 | 125 | 731 | 22 | 143 | |
| r: 0:00 | 2m | ||||||
| 1:59.7 | 424m | 2:21.1 | 124 | 728 | 22 | 145 | |
| r: 0:00 | 3m | ||||||
| 0:59.9 | 213m | 2:20.6 | 126 | 733 | 22 | 144 | |
| r: 1:21 | 68m | ||||||
| r163m |
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