jose galavis v/5:40r...4 row
4,673m
Meters
20:59.9
Time
2:14.8
Pace
348
Calories
125
Heart Rate
| Rest Distance | 1,591m |
|---|---|
| Rest Time | 10:06.4 |
| Overall Distance | 6,264m |
| Overall Time | 31:06.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 125 |
March 28, 2022 07:09:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.9 | 4,673m | 2:14.8 | 143 | 791 | 23 | 125 | |
| 23 | 111 | ||||||
| r: 5:40 | 989m | ||||||
| 6:59.5 | 1,547m | 2:15.5 | 140 | 783 | 24 | 151 | |
| r: 1:32 | 238m | ||||||
| 7:00.2 | 1,562m | 2:14.5 | 144 | 794 | 24 | 155 | |
| r: 1:32 | 233m | ||||||
| 7:00.1 | 1,565m | 2:14.2 | 145 | 798 | 24 | 160 | |
| r: 1:20 | 132m | ||||||
| r1,591m |
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Workout Graph
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