jose galavis v/6:33r...8 row
4,772m
Meters
20:00.2
Time
2:05.7
Pace
430
Calories
133
Heart Rate
| Rest Distance | 2,916m |
|---|---|
| Rest Time | 18:09.5 |
| Overall Distance | 7,688m |
| Overall Time | 38:09.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 882 |
| Drag Factor | 125 |
March 29, 2022 07:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.2 | 4,772m | 2:05.7 | 176 | 905 | 26 | 133 | |
| 23 | 104 | ||||||
| r: 6:33 | 1,254m | ||||||
| 4:00.4 | 957m | 2:05.6 | 177 | 907 | 26 | 151 | |
| r: 1:31 | 206m | ||||||
| 4:00.1 | 950m | 2:06.3 | 173 | 896 | 26 | 156 | |
| r: 1:31 | 210m | ||||||
| 4:00.2 | 953m | 2:06.0 | 175 | 901 | 27 | 159 | |
| r: 1:32 | 238m | ||||||
| 1:59.9 | 479m | 2:05.1 | 179 | 914 | 29 | 158 | |
| r: 1:01 | 156m | ||||||
| 1:59.5 | 477m | 2:05.2 | 178 | 912 | 29 | 161 | |
| r: 1:00 | 155m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 29 | 161 | |
| r: 1:00 | 163m | ||||||
| 1:59.8 | 479m | 2:05.0 | 179 | 915 | 29 | 160 | |
| r: 3:58 | 534m | ||||||
| r2,916m |
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Workout Graph
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SPEED BUMPS