jose galavis v/11:17r...7 row
5,007m
Meters
20:59.8
Time
2:05.8
Pace
476
Calories
138
Heart Rate
| Rest Distance | 3,536m |
|---|---|
| Rest Time | 21:02.4 |
| Overall Distance | 8,543m |
| Overall Time | 42:02.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 942 |
| Drag Factor | 125 |
March 30, 2022 08:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:59.8 | 5,007m | 2:05.8 | 176 | 904 | 23 | 138 | |
| 22 | 124 | ||||||
| r: 11:17 | 2,131m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 162 | |
| r: 0:59 | 146m | ||||||
| 1:59.8 | 491m | 2:01.9 | 193 | 963 | 28 | 165 | |
| r: 2:00 | 312m | ||||||
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 | 165 | |
| r: 1:01 | 147m | ||||||
| 1:59.8 | 488m | 2:02.7 | 189 | 951 | 27 | 169 | |
| r: 2:03 | 317m | ||||||
| 5:00.1 | 1,180m | 2:07.1 | 170 | 885 | 24 | 169 | |
| r: 1:00 | 145m | ||||||
| 1:59.9 | 489m | 2:02.5 | 190 | 953 | 28 | 172 | |
| r: 2:38 | 338m | ||||||
| r3,536m |
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Workout Graph
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